It's the most wonderful time of the year, but it's also the most stressful. The endless trips to the store and all of the expenses cause many people additional stress around the holidays. This might not seem worrisome, but these little stressors can really wear on you and even make you depressed. Don't let the holidays leave you feeling blue. Manage your seasonal stress with these quick and easy steps that are great for pool owners.
Rockin' around the swimming pool
Feeling down? Try jumping in the pool. The Mayo Clinic emphasized the importance of sticking to your guns when it comes to healthy habits during the next few months. Overeating and poor nutrition are only going to trigger any negative emotions that you're experiencing. Whether you're hosting a holiday bash or heading out to one, don't forget to nibble on a little something before it starts. It can take a while before any food is put out at social gatherings and you don't want to have a bad time because your stomach is rumbling.
What's more, it's important to either continue or start up a regular fitness routine because it can decrease stress levels. The American Heart Association explained that people should work out but not over do it. Take a walk, go for a run or do a few laps in the pool. It can clear your mind and make your feel more focused when running holiday errands.
Have a silent night
In the heat of it all, it's okay to take some time to be alone. The Mayo Clinic explained that 15 minutes of solitude can make someone feel ready to handle everything that's on his or her plate. Break up your day with some alone time or make it an after-work ritual. The swimming pool could be a great escape after you tuck the kids into bed. Jump into your salt system pool for a full spa-like experience. Try to not think about anything and just focus on your breathing. You don't even have to swim or do any vigorous activity. Just pamper yourself, look at the stars or do some reading.
Hire your own elves
If you try these strategies but you still feel like you have too much on your plate, it might be time to send in the reinforcements. Think about it. How does Santa bring all of the little boys and girls around the world millions of presents? He has colleagues build them for him. If you can't get all of your shopping done, consider asking a friend or family member to pick you up some items here and there.
Try to find other places where you could use a helping hand. Maybe you can hire someone to cater a party for you or to clean your house. Even taking care of the pool can be time consuming.
If you'd like some help with pool maintenance and repairs, call Fort Worth, Phoenix or San Diego pool service professionals. They can come to your house on a regular basis so you won't even have to think about scheduling appointments.